Directions:
- Preheat oven to 375 degrees F.
- Arrange layer of sliced onions and tomatoes in shallow baking dish.
- Season with salt, pepper, oregano and parsley.
- Salt and pepper the fish and place on top.
- Pour the wine over the whole thing and cover tightly with foil.
- Bake 50 minutes at 375 degrees until fish flakes.
- Remove fish to warm platter.
- Stir sour cream into the onion and tomatoes and reheat, but don't boil.
- Spoon around the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.94 Kcal (1612 kJ) | ||
| Calories from fat | 114.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 162.79mg | 54% | |
| Sodium | 176.08mg | 7% | |
| Potassium | 1132.18mg | 24% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 54.18g | 108% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 20% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 54% | |
| Sodium | 50.26mg | 7% | |
| Potassium | 323.2mg | 24% | |
| Total Carbs | 1.47g | 2% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 15.47g | 108% | |
| Vitamin C | 1.9mg | 11% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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