Directions:
- Heat oven to 425.
- Peel onions. Cut the bottom level but leave core intact.
- Cut onion 6 ways to make petals, carefully loosening. It will bloom more when cooked.
- Place flour salt and seasonings in zip lock bag.
- Spray onions with cooking spray, place in bag and shake gently.
- Remove onion and shake excess off.
- Place on baking sheet and spray again with cooking spray to aid in browning.
- Bake 35 to 45 minutes until tender.
- Serve with ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 1018.9mg | 42% | |
| Potassium | 243.27mg | 5% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.55 Kcal (367 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Sodium | 515.23mg | 42% | |
| Potassium | 123.02mg | 5% | |
| Total Carbs | 16.31g | 11% | |
| Sugars | 4.2g | 33% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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