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Baked Black Bass With Egg Sauce Recipe

Baked Black Bass With Egg Sauce Recipe

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Ingredients:

Serving

4 lbs whole black bass, cleaned and scaled
salt and pepper
1/4 lb salt pork or 1/4 lb bacon , cut into slices
butter, melted
3 tbsp flour
1/4 cup milk
2 cups soft breadcrumbs
2 tbsp butter
1 onion, peeled and minced
1 stalk celery, minced
1 egg, well beaten
1/2 tsp salt
1/4 tsp pepper
1/2 tsp sage
1 cup water
1/4 cup cream
1/4 cup vinegar or 1/4 cup lemon juice
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper
2 eggs, hardboiled and peeled
parsley, minced

Directions:

For the filling: Pour milk over bread crumbs.
Melt butter; add onion and brown.
Pour over bread mixture.
Add celery, egg and seasoning; mix well.
Sprinkle fish with salt and pepper.
Fill with stuffing mixture and close opening.
Make 4 or 5 diagonal gashes on each side of the backbone and insert strips of salt pork.
Place fish in a baking pan and brush with melted butter; sprinkle with salt and pepper, dredge with flour and add two strips of salt pork minced into small pieces.
Bake at 400F for an hour, basting every ten minutes.
Serve hot with egg sauce.
For the egg sauce: melt butter in saucepan; add flour, salt and pepper.
Add liquids gradually, stirring until mixture thickens.
Slice eggs and add to the mixture along with the parsley.
.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.92 Kcal (1440 kJ)
Calories from fat	156.76 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	182.12mg	61%
Sodium	739.05mg	31%
Potassium	460.68mg	10%
Total Carbs	12.61g	4%
Sugars	1.52g	6%
Dietary Fiber	1.15g	5%
Protein	30.9g	62%
Vitamin C	0.9mg	1%
Iron	2.4mg	13%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	126.48 Kcal (530 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	27%
Cholesterol	66.97mg	61%
Sodium	271.78mg	31%
Potassium	169.41mg	10%
Total Carbs	4.64g	4%
Sugars	0.56g	6%
Dietary Fiber	0.42g	5%
Protein	11.36g	62%
Vitamin C	0.3mg	1%
Iron	0.9mg	13%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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