Directions:
- In a large bowl, combine all ingredients. Transfer to an ungreased ovenproof Dutch oven or 13-in. x 9-in. baking dish. Cover and bake at 350° for 1-1/2 hours or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 887.29mg | 37% | |
| Potassium | 447.89mg | 10% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.68 Kcal (233 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 9% | |
| Sodium | 314.13mg | 37% | |
| Potassium | 158.57mg | 10% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 3.81g | 22% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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