Directions:
- In a greased 13-in. x 9-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350° for 1-1/2 hours or until the rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.57 Kcal (1878 kJ) | ||
| Calories from fat | 166.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 1114.15mg | 46% | |
| Potassium | 900.75mg | 19% | |
| Total Carbs | 42.38g | 14% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 29g | 58% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 28% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 26% | |
| Sodium | 326.98mg | 46% | |
| Potassium | 264.35mg | 19% | |
| Total Carbs | 12.44g | 14% | |
| Sugars | 2.45g | 33% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 8.51g | 58% | |
| Vitamin C | 10.4mg | 59% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 22% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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