Directions:
- Slice the peppers lengthwise and remove stems, seeds, and membranes. Place in boiling water for 3 minutes (makes for a bit firmer texture at end of baking time - if you want mushier peppers, leave in longer). Place peppers in a baking pan & lightly salt the inside.
- Cook onions & sausage until meat is browned & onions are tender. Add rest of ingredients except the cheese. Bring to a boil, cover and let simmer 20 minutes or until the rice is tender. Stir in 1/2 of the cheese. Fill pepper shells with mixture. Bake at 375 degrees for about 20 minutes. Add the rest of the cheese on top and let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.03 Kcal (1641 kJ) | ||
| Calories from fat | 246.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 22% | |
| Sodium | 890.58mg | 37% | |
| Potassium | 407.75mg | 9% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 68.7mg | 115% | |
| Iron | 1.3mg | 7% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 108.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 42% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 22% | |
| Sodium | 392.22mg | 37% | |
| Potassium | 179.57mg | 9% | |
| Total Carbs | 8.14g | 6% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 7.74g | 35% | |
| Vitamin C | 30.3mg | 115% | |
| Iron | 0.6mg | 7% | |
| Calcium | 88.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Chicken Cacciatore
Green pepper , cut into strips, Onion, sliced into rings and 10 more.. -
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more.. -
Italian Tomato Sauce With Meatballs and Sausage
Olive oil, Onions, sliced and chopped and 12 more.. -
Texas Goulash
Water, Ground chuck, Olive oil, Onion, chopped and 14 more.. -
Italian Stew
Bulk italian sausage, Onion, chopped (about 3/4 cup) and 12 more.. -
Veggie Lasagna
Sliced fresh mushrooms, Green pepper, diced, Onion, diced and 14 more.. -
Savory Italian Stew
Johnsonville mild ground italian sausage, Onion, chopped and 12 more.. -
Italian Sausage Tortellini Soup
Sweet italian sausage, casings removed, Chopped onion and 13 more.. -
Doug's Killer Sauce
Lean ground beef, Lean ground pork and 13 more.. -
Italian Spaghetti Sauce
Sausage or 2 lbs ground beef and 11 more.. -
Lasagna by Mom
Lean ground beef, Olive oil, Chopped onion, Garlic, minced and 13 more.. -
Hedda's Hearty Vegetable Soup - 0-1 Ww Points
Vegetable juice, Low sodium beef broth, Diced tomatoes and 17 more.. -
Uncle Bill's Vegetarian Minestrone Soup
Extra virgin olive oil, Chopped onion, Water and 11 more..
Also Try
-
Ground Beef Stuffed Green Bell Peppers With Cheese
Green peppers, Beef, ground, Onion, chopped and 6 more.. -
-
-
Stuffed Red Bell Peppers With Rice, Pine Nuts and Currants
Extra virgin olive oil, Onions, finely chopped and 11 more.. -
Czech Stuffed Green Bell Peppers
Green bell peppers, Onion (chopped ), Lean ground beef and 16 more.. -
-
-
Inside-Out Stuffed Green Bell Peppers
Ground beef, Chopped onion, Stewed tomatoes, cut up and 7 more.. -
-
Quick & Easy Stuffed Green Bell Peppers
Cooked rice, Ground beef, Onion, Diced tomatoes and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
