Baked Beef and Brown Rice |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Ever since a neighbor shared this recipe a few years ago, it's been a family favorite. Wheat germ and brown rice give an added boost of nutrition.Pam Goodlet, Washington Island, Wisconsin Ingredients:
1 cup uncooked brown rice |
1 large onion, sliced |
4 medium carrots, grated |
1-1/2 pounds ground beef |
1 medium green pepper, diced |
2 teaspoons salt |
2 cups tomato juice |
2 tablespoons worcestershire sauce |
1/2 teaspoon dried basil |
1-1/2 cups (6 ounces) shredded cheddar cheese |
1/2 cup toasted wheat germ |
Directions:
1. In a greased 13-in. x 9-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350° for 1-1/2 hours or until the rice is tender. Yield: 6 servings.
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