Directions:
- Cook rice according to package directions. Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes, seasonings and rice.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 50-55 minutes. Sprinkle with cheese. Bake, uncovered, 5-10 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.32 Kcal (855 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 13% | |
| Sodium | 390.09mg | 16% | |
| Potassium | 255.32mg | 5% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 13% | |
| Sodium | 391.1mg | 16% | |
| Potassium | 255.98mg | 5% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.26g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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