Directions:
- Rinse and sort Beans. Put in a large Pot.
- Add 8 cups of cold water and let stand overnight or at least 8 hours.
- Drain and rinse beans and pour back in large pot or bean pot.
- Add rest of ingredients.
- Generously cover with water.
- If baking in a bean pot, bake for 3-4 hours at 300 degrees.
- If cooking on top of stove, simmer 1 1/2 to 2 hours until beans are tender.
- Add more water if necessary during cooking time.
- Add more salt, pepper and brown sugar if necessary, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.27 Kcal (1391 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 569.55mg | 24% | |
| Potassium | 174.65mg | 4% | |
| Total Carbs | 49.59g | 17% | |
| Sugars | 28.3g | 113% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 16% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 508mg | 24% | |
| Potassium | 155.77mg | 4% | |
| Total Carbs | 44.23g | 17% | |
| Sugars | 25.24g | 113% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 9.23g | 21% | |
| Vitamin C | 7.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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