Directions:
- Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans.
- Return beans to pot and add ham, onion, brown sugar, salt, pepper, cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1 1/2 to 2 hours, until beans are tender. Add more water if necessary during cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.73 Kcal (1355 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 306.46mg | 13% | |
| Potassium | 994.95mg | 21% | |
| Total Carbs | 58.89g | 20% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 262.8 Kcal (1100 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 248.78mg | 13% | |
| Potassium | 807.69mg | 21% | |
| Total Carbs | 47.8g | 20% | |
| Sugars | 13.77g | 68% | |
| Dietary Fiber | 10.74g | 53% | |
| Protein | 16.44g | 41% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 2.8mg | 19% | |
| Calcium | 108.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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