Four-Bean Supreme Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) pork and beans, undrained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 medium onion, chopped
1/3 cup packed brown sugar
1 tsp sugar
1 tsp salt
1 tsp lemon juice
1/2 to 1 tsp hot pepper sauce
1/4 tsp each dried basil , dried oregano, ground cumin , garlic powder , onion powder and pepper
3 bacon strips, cut into 2-inch pieces

Directions:

In a large bowl, combine beans. In another bowl, combine the onion, sugars, salt, lemon juice, hot pepper sauce and seasonings. Stir into beans.
Pour into a greased 2-qt. baking dish. Top with bacon pieces. Bake, uncovered, at 350° for 1 hour or until heated through. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.02 Kcal (569 kJ)
Calories from fat	59.81 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	9.48mg	3%
Sodium	388.55mg	16%
Potassium	177.44mg	4%
Total Carbs	15.75g	5%
Sugars	9.83g	39%
Dietary Fiber	1.84g	7%
Protein	3.68g	7%
Vitamin C	1.8mg	3%
Iron	0.5mg	3%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	273.1 Kcal (1143 kJ)
Calories from fat	120.09 Kcal
		% Daily Value*
Total Fat	13.34g	10%
Cholesterol	19.04mg	3%
Sodium	780.12mg	16%
Potassium	356.26mg	4%
Total Carbs	31.63g	5%
Sugars	19.73g	39%
Dietary Fiber	3.7g	7%
Protein	7.38g	7%
Vitamin C	3.7mg	3%
Iron	1.1mg	3%
Calcium	50.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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