Directions:
- Take butter in a pan,add onions, saute, when translucent, add capsicums, saute for 2 mins, add pepper powder and salt, mix well.
- Add baked beans with the sauce, braise for 5 mins.
- Slice buns into two, (you can spread butter on it ) take the lower part and put around 2 tbsps of beans mixture,spread it ,sprinkle 1 tbsp of cheese(you can add more if you want to), and oregano on it.
- Place slice of tomato and keep it under grill or toaster,as soon the cheese starts melting, cover it with other part of bun, and toast.
- Finish the remaining buns same way and serve hot .
- IF ADULTS ARE EATING THEN YOU CAN ADD FINELY CHOPPED RED OR GREEN CHILLIES ON CHEESE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 142.81mg | 6% | |
| Potassium | 66.33mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 7% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 5% | |
| Sodium | 380.86mg | 6% | |
| Potassium | 176.9mg | 1% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 4.11g | 6% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 9.32g | 7% | |
| Vitamin C | 5.5mg | 3% | |
| Calcium | 268mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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