Directions:
- Heat the oil in a small saucepan over a moderate heat and fry the onion for a couple of minutes.
- Add the chili and cook for a couple of minutes, stirring continuously, until the onion begins to turn golden brown.
- Stir in the spices and fry for a further minute, before adding the beans. Reduce the heat and cook for 3 minutes.
- Taste and season with salt, if necessary. Serve with hot chapattis, naan, pitta bread or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 52.99mg | 2% | |
| Potassium | 196.6mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 59mg | 98% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 21% | |
|---|---|---|---|
| Sodium | 43.79mg | 2% | |
| Potassium | 162.45mg | 4% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.69g | 18% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 48.7mg | 98% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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