Baked Beans and Meat Sauce Recipe

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Baked Beans and Meat Sauce
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Ingredients
9
Count
Nutrition
344
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onion and bell pepper; drain.
  2. Add salt and pepper.
  3. Pour beans in a casserole dish.
  4. Pour all other ingredients over beans and stir well.
  5. Bake at 350 for 30 minutes, uncovered.
  6. Cover and bake an additional 15 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.83 Kcal (1440 kJ)
Calories from fat 134 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 70.29mg 23%
Sodium 143.47mg 6%
Potassium 453.44mg 10%
Total Carbs 31.36g 10%
Sugars 29.06g 116%
Dietary Fiber 1.03g 4%
Protein 21.97g 44%
Vitamin C 31.8mg 53%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 163.31 Kcal (684 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 23%
Cholesterol 33.39mg 23%
Sodium 68.14mg 6%
Potassium 215.37mg 10%
Total Carbs 14.9g 10%
Sugars 13.8g 116%
Dietary Fiber 0.49g 4%
Protein 10.43g 44%
Vitamin C 15.1mg 53%
Vitamin A 0.4mg 25%
Iron 7.3mg 85%
Calcium 22.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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