Baked Beans Recipe

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Ingredients:

Serving

3 cups white beans
1/4 lb salt pork or 1/4 lb bacon
1 medium onion
1/3 tsp pepper
1/2 tsp dry mustard
water
1/3 cup molasses
2 tsp salt

Directions:

Pick beans over and soak overnight. Drain, then add chopped pork, onion, molasses, salt, pepper and mustard. Coverwith water and bake in a covered bean pot for about 6 hours at 300°F Add water if beans are dry. Serve hot. For best results on this recipe, use Fancy Molasses. 'Lite' is not recommended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.35 Kcal (2258 kJ)
Calories from fat	147.02 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	16.25mg	5%
Sodium	1310.83mg	55%
Potassium	2125.96mg	45%
Total Carbs	76.25g	25%
Sugars	16.66g	67%
Dietary Fiber	15.56g	62%
Protein	24.39g	49%
Vitamin C	1.3mg	2%
Iron	11mg	61%
Calcium	287mg	29%

Amount Per 100 g
Calories	338.56 Kcal (1417 kJ)
Calories from fat	92.29 Kcal
		% Daily Value*
Total Fat	10.25g	25%
Cholesterol	10.2mg	5%
Sodium	822.83mg	55%
Potassium	1334.5mg	45%
Total Carbs	47.87g	25%
Sugars	10.46g	67%
Dietary Fiber	9.77g	62%
Protein	15.31g	49%
Vitamin C	0.8mg	2%
Iron	6.9mg	61%
Calcium	180.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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