Baked Bean Curry Recipe

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Baked Bean Curry
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Ingredients
11
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

  • 830 g baked beans , two cans basically
  • 1 1/2 tsp fennel seeds
  • 1/2 cup butter or 1/2 cup oil or 1/2 cup ghee
  • 1 1/4 tsp cayenne pepper or 1 1/4 tsp chili powder
  • 3/4 tsp turmeric
  • 1 small onion
  • 3 garlic cloves
  • 1 inch gingerroot

Directions:

  1. Heat the oil/butter/ghee.
  2. Once hot, chop and add the garlic, ginger, onions and green chillis. Stir fry for around 2 minutes on medium heat. Do not let it stick to the pan, add a little water if needed.
  3. Add fennel seeds stir fry for a further 5 minutes or until the onion has turned a light shade of brown.
  4. When the oil seems to be seperating from the onion mixture around the edges (this will usually happen after about 15 minutes of stir frying since you put the onions in), add the cayenne pepper, turmeric powder, and tandoori masala.
  5. Stir fry for a further 5 minutes.
  6. Before adding the baked beans, just double check that any water that you may have added has evaporated. If so, then add the baked beans and let it simmer for a further ten minutes. Just make sure you stir now and then so it doesnt stick together at the bottom.
  7. Chop and stir in the coriander, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.87 Kcal (1201 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 40.67mg 14%
Sodium 483.32mg 20%
Potassium 482.1mg 10%
Total Carbs 33.42g 11%
Sugars 12.45g 50%
Dietary Fiber 6.61g 26%
Protein 8.11g 16%
Vitamin C 47.2mg 79%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 24%
Cholesterol 21.34mg 14%
Sodium 253.56mg 20%
Potassium 252.92mg 10%
Total Carbs 17.53g 11%
Sugars 6.53g 50%
Dietary Fiber 3.47g 26%
Protein 4.25g 16%
Vitamin C 24.7mg 79%
Vitamin A 0.1mg 7%
Iron 1.3mg 14%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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