Ingredients:
- 1/4 cup red wine vinegar (any kind of vinegar can be used as the original recipe said cider vinegar)
Directions:
- Preheat oven to 350°F.
- Use the TBSP of coconut oil and spread it all over the bottom of the pan.
- Rinse turkey legs. Add turkey legs to pan and sprinkle S&P all over.
- Finely dice red onion.
- Add molasses, vinegar, ketchup, Worcestershire sauce to onion and stir.
- Spoon sauce over turkey legs.
- Cover with foil.
- Bake 1 hour covered, turning legs after 30 minutes.
- Uncover legs and bake for an additional 15 minutes.
- To make it less fattening take off the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.72 Kcal (5986 kJ) | ||
| Calories from fat | 611.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.99g | 105% | |
|---|---|---|---|
| Cholesterol | 579.36mg | 193% | |
| Sodium | 1643.55mg | 68% | |
| Potassium | 2341.33mg | 50% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 164.49g | 329% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 18.5mg | 103% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 105% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 193% | |
| Sodium | 183.11mg | 68% | |
| Potassium | 260.85mg | 50% | |
| Total Carbs | 3.93g | 12% | |
| Sugars | 2.31g | 83% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 18.33g | 329% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 2.1mg | 103% | |
| Calcium | 24.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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