Directions:
- Preheat oven to 350 degrees. Salt and pepper each side of each piece of chicken (more or less to your liking). Place in casserole dish in oven and bake for 30 minutes. Add BBQ sauce evenly over each piece of chicken and return to oven for 30 more minutes. Voila! Perfectly baked BBQ Chicken!
- If you like a little more flavoring to your chicken, try marinating in the BBQ sauce for 30 minutes to 1 hour in refrigerator. Add the salt and pepper and cook for 30 minutes. Add a little more BBQ sauce then cook for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.47 Kcal (2527 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 2950.51mg | 123% | |
| Potassium | 434.62mg | 9% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.49 Kcal (831 kJ) | ||
| Calories from fat | 100.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 52% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 31% | |
| Sodium | 970.48mg | 123% | |
| Potassium | 142.95mg | 9% | |
| Total Carbs | 15.08g | 15% | |
| Sugars | 3.95g | 48% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 8.97g | 55% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 10% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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