Chicken and Dumpling Soup Recipe

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Ingredients:

Serving

12 oz boneless chicken
1/8 tsp salt
1/8 tsp pepper
1 tbsp olive oil
2 tbsp all-purpose flour
1/4 tsp dried marjoram, crushed
2 (14 1/2 oz) cans chicken broth
1 medium onion, chopped
1 cup fresh green beans, cut into bite-size pieces
1 cup sliced carrot
2/3 cup reduced-fat baking mix
1/3 cup yellow cornmeal
1/4 cup cheddar cheese, shredded
1/2 cup milk

Directions:

Season chicken with salt and pepper.
Add oil to large saucepan and cook chicken over medium-high heat for about 2 minutes or until chicken is cooked through.
Sprinkle flour and marjoram over chicken.
Stir in broth, onion, beans and carrots.
Bring to boil, then reduce to simmer, cover and cook 30 minutes.
For Dumplings: In medium mixing bowl stir together biscuit mix, cornmeal and cheese.
Stir in milk until just moistened.
Drop batter into hot soup, making 8 dumplings.
Return to boiling, then reduce heat, cover and cook 10-12 minutes. Do not lift lid while dumplings cook.
Use a toothpick to check dumplings for doneness. If toothpick comes out clean, dumplings are ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.69 Kcal (1460 kJ)
Calories from fat	170.63 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	44.2mg	15%
Sodium	578.86mg	24%
Potassium	395.39mg	8%
Total Carbs	31.23g	10%
Sugars	3.44g	14%
Dietary Fiber	3.17g	13%
Protein	13.98g	28%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	187.59 Kcal (785 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	29%
Cholesterol	23.78mg	15%
Sodium	311.41mg	24%
Potassium	212.71mg	8%
Total Carbs	16.8g	10%
Sugars	1.85g	14%
Dietary Fiber	1.71g	13%
Protein	7.52g	28%
Vitamin C	3.3mg	10%
Vitamin A	0.1mg	7%
Iron	0.6mg	6%
Calcium	70mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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