Directions:
- Wrap each banana in aluminium foil, leaving the top open.
- Drizzle the honey over the bananas.
- Squeeze a little lemon juice in each packet and then drizzle over the orange juice.
- Cut the passion fruit in half and squeeze four of the halves over the bananas.
- Seal the foil parcels and bake in a pre-heated oven at 200 C or 400 F for about 20 minutes.
- Put onto plates and give everyone one two halves of passion fruit.
- Each diner should squeeze their passion fruit onto their bananas as they open the packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.4 Kcal (571 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 452.08mg | 10% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.83mg | 0% | |
| Potassium | 318.87mg | 10% | |
| Total Carbs | 24.7g | 12% | |
| Sugars | 15.2g | 86% | |
| Dietary Fiber | 2.73g | 15% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 13.6mg | 32% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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