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Baked Bananas A L' Orange Recipe

Baked Bananas A L' Orange Recipe

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Ingredients:

Serving

Directions:

Peel bananas and cut them in half lengthwise and crosswise.
Arrange in a shallow buttered baking dish.
Combine the cornflour, white sugar and orange juice.
Pour this over the bananas and make sure they are well coated.
Dot with butter.
Sprinkle with brown sugar and coconut.
Bake at 375F for 30 minutes or until the sauce is slightly thick and the bananas are tender.
Serve top with whipped cream or ice-cream, if desired or enjoy this treat all by itself!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.17 Kcal (1060 kJ)
Calories from fat	72.43 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	12.03mg	4%
Sodium	31.86mg	1%
Potassium	523.48mg	11%
Total Carbs	46.21g	15%
Sugars	29.07g	116%
Dietary Fiber	4.05g	16%
Protein	1.99g	4%
Vitamin C	24.4mg	41%
Iron	0.2mg	1%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	142.98 Kcal (599 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	12%
Cholesterol	6.79mg	4%
Sodium	17.99mg	1%
Potassium	295.64mg	11%
Total Carbs	26.1g	15%
Sugars	16.42g	116%
Dietary Fiber	2.29g	16%
Protein	1.12g	4%
Vitamin C	13.8mg	41%
Iron	0.1mg	1%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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