Directions:
- Melt butter in a medium size pot on low heat.
- Add flour and stir well.
- Stir in milk, white wine and seasonings and bring to a simmer.
- Add sherry, shallot, Red Salmon and add more seasonings to achieve desired taste.
- Simmer for 5 minutes.
- Do not boil.
- Remove from heat and allow to cool.
- Divide the mixture evenly between the six avocado halves.
- Sprinkle with grated Parmesan cheese and paprika.
- Place avocadoes on a baking tray and bake until cheese turns golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.78 Kcal (1058 kJ) | ||
| Calories from fat | 180.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 4% | |
| Sodium | 126.89mg | 5% | |
| Potassium | 642.14mg | 14% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.66 Kcal (601 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 31% | |
|---|---|---|---|
| Cholesterol | 7mg | 4% | |
| Sodium | 72.11mg | 5% | |
| Potassium | 364.94mg | 14% | |
| Total Carbs | 10.01g | 6% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 4.56g | 32% | |
| Protein | 2.54g | 9% | |
| Vitamin C | 8.3mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 47.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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