Creamy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
1/2 cup parmesan cheese
1 (8 oz) can artichoke hearts
2 tbsp red onions, chopped
1 garlic clove, minced
1 (8 oz) package cream cheese (low-fat if desired)
1 tbsp basil
0.5 (10 oz) package frozen chopped spinach

Directions:

Mix all the ingredients together, put into a glass pyrex baking pan, keep in mind the thinner the layer the hotter it will get.
Put in oven for 350 degrees for 20-25 minutes.
Serve with chips or pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.22 Kcal (801 kJ)
Calories from fat	162.82 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	18.68mg	6%
Sodium	343.22mg	14%
Potassium	58.44mg	1%
Total Carbs	1.98g	1%
Sugars	0.98g	4%
Dietary Fiber	0.39g	2%
Protein	5.33g	11%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	163mg	16%

Amount Per 100 g
Calories	408.5 Kcal (1710 kJ)
Calories from fat	347.83 Kcal
		% Daily Value*
Total Fat	38.65g	28%
Cholesterol	39.9mg	6%
Sodium	733.19mg	14%
Potassium	124.85mg	1%
Total Carbs	4.23g	1%
Sugars	2.1g	4%
Dietary Fiber	0.84g	2%
Protein	11.4g	11%
Vitamin C	2.3mg	2%
Vitamin A	0.1mg	1%
Iron	0.4mg	1%
Calcium	348.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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