Baked Apricot Rice Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/4 cup butter or 1/4 cup margarine
3 cups cooked rice (not instant )
3/4 cup chopped dried apricot
1/4 cup minced fresh parsley
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1/4 tsp dried thyme
1/4 tsp ground nutmeg
1/8 tsp ground cloves

Directions:

In a large skillet, saute onion and celery in butter until tender. Stir in the rice, apricots, parsley and the seasonings. Transfer to a greased 1-qrt. baking dish. Cover and bake at 350' for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.32 Kcal (1245 kJ)
Calories from fat	106.48 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	30.5mg	10%
Sodium	285.77mg	12%
Potassium	496.57mg	11%
Total Carbs	43.79g	15%
Sugars	15.28g	61%
Dietary Fiber	5.02g	20%
Protein	6.26g	13%
Vitamin C	7mg	12%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	149.49 Kcal (626 kJ)
Calories from fat	53.54 Kcal
		% Daily Value*
Total Fat	5.95g	18%
Cholesterol	15.34mg	10%
Sodium	143.68mg	12%
Potassium	249.66mg	11%
Total Carbs	22.02g	15%
Sugars	7.68g	61%
Dietary Fiber	2.52g	20%
Protein	3.15g	13%
Vitamin C	3.5mg	12%
Vitamin A	0.1mg	5%
Iron	1.1mg	13%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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