Directions:
- Preheat oven to 350 then lightly grease a rectangular banking dish.
- Wash squash and cut in half lengthwise then scoop out seeds and string membrane.
- Place squash halves with cut side down in the baking pan.
- Add 1/2 cup water to the pan and cover with aluminum foil then bake 45 minutes.
- While squash is baking prepare the apple filling.
- In a large frying pan melt butter then add brown sugar and stir until you have a smooth sauce.
- Add apples and raisins then stir and slowly sauté until apples are soft then remove from heat.
- Remove squash from oven and increase oven temperature to 425.
- Remove squash from pan and drain off liquid.
- Return squash to pan with cut sides up and lightly sprinkle each with salt.
- Divide apples and fill each squash until full then sprinkle with nutmeg.
- Return stuffed squash to oven and bake until apples are hot and glazed about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.64 Kcal (2280 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 326.36mg | 14% | |
| Potassium | 1742.59mg | 37% | |
| Total Carbs | 113.12g | 38% | |
| Sugars | 53.37g | 213% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.41 Kcal (437 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 18% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 10% | |
| Sodium | 62.56mg | 14% | |
| Potassium | 334.06mg | 37% | |
| Total Carbs | 21.69g | 38% | |
| Sugars | 10.23g | 213% | |
| Dietary Fiber | 1.93g | 40% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 9.3mg | 81% | |
| Iron | 1.1mg | 30% | |
| Calcium | 37.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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