Directions:
- Cut squash in half crosswise; remove seeds.
- Place squash, cut side down, in a shallow baking dish or pan.
- Add water to dish to depth of 1/2 inch.
- Bake at 375 degrees for 45 minutes or until tender.
- Drain and cool slightly.
- Scoop out pulp, discarding shells.
- Place pulp in container of an electric blender or food processor.
- Process until smooth, stopping once to scrape down sides.
- Combine pulp, cider and bourbon in heavy saucepan.
- Bring to a boil; reduce heat to low, and cook for 35 minutes, stirring often.
- Stir in brown sugar and remaining ingredients.
- Cook 10 minutes or until mixture reaches spreading consistency.
- Serve with biscuits, english muffins or toast.
- Can also be served as a relish with pork or ham.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 14.96mg | 1% | |
| Potassium | 610.91mg | 13% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 31.04g | 124% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.55mg | 1% | |
| Potassium | 267.5mg | 13% | |
| Total Carbs | 20.57g | 16% | |
| Sugars | 13.59g | 124% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 7.5mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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