Baked Acorn Squash Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 medium acorn squash (about 1 lb)
1 1/2 tbsp brown sugar
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tbsp unsweetened orange juice
1 tsp nonfat margarine, melted
1 tbsp finely chopped pecans, toasted

Directions:

Cut squash in half crosswise; remove and discard seeds. Place squash halves, cut side down, in an 11- x 7- x 1 1/2-inch baking dish. Add water to depth of 1/2 inch. Bake, uncovered, at 350° for 40 minutes. Remove from oven, and invert squash halves.
Combine brown sugar and next 4 ingredients in a small bowl, stirring well. Spoon brown sugar mixture evenly into squash halves. Bake, uncovered, an additional 20 minutes, basting occasionally. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.4 Kcal (806 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	9.29mg	0%
Potassium	843.74mg	18%
Total Carbs	31.86g	11%
Sugars	8.03g	32%
Dietary Fiber	5.32g	21%
Protein	3.1g	6%
Vitamin C	27.4mg	46%
Iron	2.6mg	14%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	76.41 Kcal (320 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	11%
Sodium	3.69mg	0%
Potassium	335.07mg	18%
Total Carbs	12.65g	11%
Sugars	3.19g	32%
Dietary Fiber	2.11g	21%
Protein	1.23g	6%
Vitamin C	10.9mg	46%
Iron	1mg	14%
Calcium	35.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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