Directions:
- Preheat oven to 350.
- Place sweet potatoes in a large microwave-safe container and cook for 8-10 minutes, until tender but firm.
- While they're cooking, lightly grease a baking dish. In a small bowl, mix brown sugar, cinnamon, a pinch of nutmeg, brown sugar, butter & pecans or hazelnuts.
- Layer sweet potatoes, brown sugar mixture & apples in the prepared baking dish.
- Bake in the preheated oven 30 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.93 Kcal (728 kJ) | ||
| Calories from fat | 134.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 57.71mg | 1% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 600.63 Kcal (2515 kJ) | ||
| Calories from fat | 465.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.71g | 23% | |
|---|---|---|---|
| Sodium | 10.03mg | 0% | |
| Potassium | 199.28mg | 1% | |
| Total Carbs | 37.4g | 4% | |
| Sugars | 32.14g | 37% | |
| Dietary Fiber | 3.89g | 5% | |
| Protein | 3.47g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.5mg | 2% | |
| Calcium | 67mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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