Spicy Apple-Stuffed Squash Recipe

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Ingredients:

Serving

1 acorn squash (about 1 lb.)
1 golden delicious apple, cored, peeled, and sliced
2 tsp butter or 2 tsp margarine, melted
2 tsp brown sugar
1/8 tsp cinnamon, ground
1/8 tsp nutmeg, ground
1 dash clove, ground

Directions:

Preheat oven to 350-F degrees and lightly grease a 1-quart baking dish.
Halve squash, remove seeds, and cut into quarters.
Place quarters skin-side up in dish and bake, covered, for 30 minutes.
Meanwhile, in a medium bowl, combine apple, butter, brown sugar, cinnamon, nutmeg, and cloves.
Turn the squash's cut sides up and stuff them with the apple mix ture. Cover and bake for 30 minutes longer, or until apples are tender.
Serve warm.
Kitchen Staff Tip: If you're in a pinch for time, you may prepare this recipe in the microwave by preparing the squash as directed, placing cut-side up in a microwave- safe dish, and cooking on high for 6 or 7 minutes.
Make sure to rotate the squash halfway through cooking time. Top squash with the apple mixture, cover with vented plastic wrap, and microwave on high 4 to 5 minutes or until apples are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.05 Kcal (390 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	5.08mg	2%
Sodium	4.97mg	0%
Potassium	438.97mg	9%
Total Carbs	18.92g	6%
Sugars	5.8g	23%
Dietary Fiber	3.17g	13%
Protein	1.17g	2%
Vitamin C	12.5mg	21%
Iron	1.2mg	6%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	58.25 Kcal (244 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	3%
Cholesterol	3.18mg	2%
Sodium	3.11mg	0%
Potassium	274.79mg	9%
Total Carbs	11.85g	6%
Sugars	3.63g	23%
Dietary Fiber	1.99g	13%
Protein	0.73g	2%
Vitamin C	7.8mg	21%
Iron	0.7mg	6%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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