Directions:
- Pre-heat your oven to 350 and prep a baking pan with non-stick spray.
- Bake the squash cut side down for 35 minutes or until it's tender.
- Turn it over and season with the salt and pepper and dot it with the butter, add a little brown sugar and cinnamon mixture to each of the four halves.
- Bake for 20 more minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.52 Kcal (1003 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 9.9mg | 0% | |
| Potassium | 760.06mg | 16% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 23% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 13% | |
| Sodium | 4.14mg | 0% | |
| Potassium | 317.55mg | 16% | |
| Total Carbs | 11.08g | 9% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 9.9mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 34.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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