Baked Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Slice squash in half crosswise and scoop out the pulp and seeds. Trim the bottoms if necessary so that the squash will stand hollow side up. Place 2 teaspoons honey in the hollow of each squash then add 1 tablespoon butter to each then sprinkle with pepper. Place squash in a large, shallow baking pan and bake uncovered at 350 for 2-1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.53 Kcal (1937 kJ)
Calories from fat	207.19 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	61.06mg	20%
Sodium	17.29mg	1%
Potassium	1524.58mg	32%
Total Carbs	66.41g	22%
Sugars	22.95g	92%
Dietary Fiber	8.76g	35%
Protein	4.65g	9%
Vitamin C	47.7mg	79%
Vitamin A	0.3mg	9%
Iron	4.4mg	24%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	94.79 Kcal (397 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	35%
Cholesterol	12.51mg	20%
Sodium	3.54mg	1%
Potassium	312.44mg	32%
Total Carbs	13.61g	22%
Sugars	4.7g	92%
Dietary Fiber	1.8g	35%
Protein	0.95g	9%
Vitamin C	9.8mg	79%
Vitamin A	0.1mg	9%
Iron	0.9mg	24%
Calcium	31.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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