Directions:
- Preheat oven to 350 degrees. Place squash, flesh side down in a baking dish and fill with 1/2-inch of water. Bake for one hour or until tender. Scoop out squash flesh to a bowl. Mash squash with butter, sugar and salt and pepper. Serve with extra butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.17 Kcal (1077 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 10.15mg | 0% | |
| Potassium | 759.29mg | 16% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 27% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 15% | |
| Sodium | 4.2mg | 0% | |
| Potassium | 314.27mg | 16% | |
| Total Carbs | 10.87g | 9% | |
| Sugars | 1.93g | 19% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 9.8mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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