Bake Beef Stew Recipe

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Ingredients:

Serving

1 cup water
1 (14 1/2 oz) can diced tomatoes, undrained
1 bell pepper, cut in chunks
2 tsp sugar
1 1/2 tsp salt
1/2 tsp black pepper
4 medium carrots, cut into 1 inch chunks
3 medium potatoes, peeled and quartered
2 celery ribs, cut into 3/4 inch chunks
1 medium onion, cut into chunks
2 lbs lean stewing beef, cut into 1 inch cubes
1 can string bean

Directions:

In a large bowl, combine the tomatoes, sugar, water,salt and black pepper.
Add remaining ingredients; mix well.
Pour into a greased baking dish.
(13-inch x 9inch x 2 inch or 3 quart) Cover and bake at 375 deg for 1-3/4 to 2 hours or until meat and vegetables are tender.
Serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.85 Kcal (908 kJ)
Calories from fat	51.07 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	71.44mg	24%
Sodium	588.19mg	25%
Potassium	773.24mg	16%
Total Carbs	16.12g	5%
Sugars	5.62g	22%
Dietary Fiber	3.23g	13%
Protein	26.58g	53%
Vitamin C	19.5mg	33%
Vitamin A	1.2mg	39%
Iron	9.1mg	50%
Calcium	54mg	5%

Amount Per 100 g
Calories	78.58 Kcal (329 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	9%
Cholesterol	25.89mg	24%
Sodium	213.14mg	25%
Potassium	280.2mg	16%
Total Carbs	5.84g	5%
Sugars	2.04g	22%
Dietary Fiber	1.17g	13%
Protein	9.63g	53%
Vitamin C	7.1mg	33%
Vitamin A	0.4mg	39%
Iron	3.3mg	50%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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