Bakailao Kaskera Cod in White Sauce With Clams White Asparagus Recipe
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Directions:
- Using 1/2 cup of the flour, dredge fish, shaking off excess.
- Heat oil in a large skillet with a tight-fitting lid over medium heat. Add garlic and red pepper flakes, cooking until garlic begins to color, about 30 seconds.
- Add fish, cook for another 2 minutes, turn filets over.
- Add clams, cover and cook until shells open, 8-10 minutes.
- Discard any clams that didn't open.
- Transfer cod and clams to a dish and set aside.
- Return skillet with juices to medium heat.
- Add reserved asparagus liquid and wine to skillet, bring to a simmer.
- Whisk in remaining flour, simmer until slightly thickened, about 2 minutes.
- Stir in 1 tsp of the parsley.
- Return clams and cod to skillet, add asparagus spears and cook until all are heated through, 4-5 minutes.
- Divide sauce between 4 plates. Arrange 1 piece of fish, evenly divide clams and asparagus between plates.
- Place one egg portion on each plate. Garnish with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.03 Kcal (2211 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 172.13mg | 57% | |
| Sodium | 1035.79mg | 43% | |
| Potassium | 672.53mg | 14% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 15% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 57% | |
| Sodium | 288.46mg | 43% | |
| Potassium | 187.29mg | 14% | |
| Total Carbs | 7.19g | 9% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 9.25g | 66% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1mg | 20% | |
| Calcium | 32.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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