Baja Lasagna Recipe

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Ingredients:

Serving

1/4 cup onion (chopped )
29 oz canned tomatoes (chopped )
3 oz diced green chilies
2 2/3 cups black beans (canned, drained )
1 tbsp chili powder
1 tsp cumin
8 corn tortillas (cut into 1 inch wide strips)
8 oz low-fat cheddar cheese (shredded )
1 cup low-fat sour cream

Directions:

Preheat oven to 350.
Saute onion in a skillet with non stick spray about 4 minutes.
Add tomatoes, chiles, beans, and chili powder, and cumin. simmer uncovered for 10 minutes.
In a casserole dish layer tortilla in a single layer, then tomato mixture, then cheese, repeating layers until all is used.
Top with sour cream and some reserved cheddar cheese.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.13 Kcal (1746 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	16.02mg	5%
Sodium	361.1mg	15%
Potassium	1452.97mg	31%
Total Carbs	62.74g	21%
Sugars	6.74g	27%
Dietary Fiber	14.55g	58%
Protein	27g	54%
Vitamin C	35.8mg	60%
Iron	5mg	28%
Calcium	301mg	30%

Amount Per 100 g
Calories	157.11 Kcal (658 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	12%
Cholesterol	6.03mg	5%
Sodium	136mg	15%
Potassium	547.24mg	31%
Total Carbs	23.63g	21%
Sugars	2.54g	27%
Dietary Fiber	5.48g	58%
Protein	10.17g	54%
Vitamin C	13.5mg	60%
Iron	1.9mg	28%
Calcium	113.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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