Baja California Tofu Scramble Recipe

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Ingredients:

Serving

1/4 medium onion, diced
1/4 zucchini, diced
1/4 red sweet bell pepper, diced
2 -4 garlic cloves, minced
1/2 small green chili pepper, diced (optional)
1 -2 tsp olive oil
100 g tofu
1 -2 tbsp canned spinach, chopped
1 tbsp vegan egg replacer powder (optional)
1 tbsp fresh cilantro
1 -1 1/2 tsp ground cumin
1 -1 1/2 tsp dried oregano
1 -1 1/2 tsp paprika
1 tsp dried parsley
1/2 tsp turmeric (optional)
1 -2 lime wedge
soy sauce
fresh ground black pepper
1 green onion, chopped (for garnish )
1 tbsp avocado, diced ( ditto)

Directions:

Fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
Mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
Add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
Add soy sauce and black pepper as needed.
Garish (or not), and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.51 Kcal (944 kJ)
Calories from fat	132.9 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Sodium	23.08mg	1%
Potassium	366.2mg	8%
Total Carbs	18.39g	6%
Sugars	4.87g	19%
Dietary Fiber	6.07g	24%
Protein	10.73g	21%
Vitamin C	61.8mg	103%
Vitamin A	0.5mg	16%
Iron	11.4mg	64%
Calcium	259.5mg	26%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	75.81 Kcal
		% Daily Value*
Total Fat	8.42g	23%
Sodium	13.17mg	1%
Potassium	208.88mg	8%
Total Carbs	10.49g	6%
Sugars	2.78g	19%
Dietary Fiber	3.46g	24%
Protein	6.12g	21%
Vitamin C	35.3mg	103%
Vitamin A	0.3mg	16%
Iron	6.5mg	64%
Calcium	148mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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