Bahian Chicken and Shrimp Stew Recipe

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Bahian Chicken and Shrimp Stew
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Ingredients
18
Count
Nutrition
701
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Whisk together 2 tablespoons olive oil, 2 tablespoons lime juice, half of garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Add chicken and toss to coat, then marinate, chilled, 30 minutes.
  2. Whisk together 1 tablespoon olive oil, 1 tablespoon lime juice, remaining garlic, and remaining 1/4 teaspoon pepper in another bowl. Add peeled shrimp and toss to coat, then marinate, covered and chilled, until ready to use (not more than 1 hour).
  3. Meanwhile, grind dried shrimp in grinder until very fluffy, about 1 minute. Pulse peanuts and cashews separately, in small batches, in a food processor, until finely ground (do not grind to a paste).
  4. Remove chicken from marinade and pat dry. Heat remaining tablespoon olive oil in a 5- to 6-quart wide heavy pot over moderately high heat until hot but not smoking, then, starting skin sides down, brown chicken, in batches if necessary, turning over once, about 6 minutes total per batch, transferring to a large plate. Add onions and bell pepper to pot and sauté, stirring occasionally and scraping up brown bits (from chicken), until onions are golden, 6 to 8 minutes. Add tomatoes and malagueta peppers or Thai chiles and cook, stirring occasionally, until tomatoes begin to break down, about 3 minutes. Stir in stock and bring to a simmer. Add chicken, along with juices accumulated on plate, and simmer, covered, until chicken is cooked through, 25 to 30 minutes.
  5. Stir in ground shrimp and ground nuts and return to a simmer. Toss marinated shrimp with remaining 1/2 teaspoon salt and add to stew along with marinade. Simmer until shrimp are just cooked through, 3 to 4 minutes.
  6. Stir in coconut milk, cilantro, remaining tablespoon lime juice, and dendê oil (if using).
  7. *Available at Asian markets.
  8. **Available at some Latino markets.
  9. ***Available at some Lantino markets and .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.57 Kcal (2933 kJ)
Calories from fat 412.76 Kcal
% Daily Value*
Total Fat 45.86g 71%
Cholesterol 121.45mg 40%
Sodium 1306.72mg 54%
Potassium 704.09mg 15%
Total Carbs 30.39g 10%
Sugars 8.54g 34%
Dietary Fiber 3.45g 14%
Protein 22.89g 46%
Vitamin C 40.2mg 67%
Vitamin A 0.5mg 16%
Iron 11.1mg 62%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 172.55 Kcal (722 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 71%
Cholesterol 29.91mg 40%
Sodium 321.86mg 54%
Potassium 173.42mg 15%
Total Carbs 7.48g 10%
Sugars 2.1g 34%
Dietary Fiber 0.85g 14%
Protein 5.64g 46%
Vitamin C 9.9mg 67%
Vitamin A 0.1mg 16%
Iron 2.7mg 62%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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