Directions:
- In a bowl, mix semolina, flour, salt and baking powder.
- Mix it with with warm water and yeast diluted in warm water and sugar. Preserve the mix and let it rise 1 hour. Just before cooking stir with ladle.
- Pour a small quantity into a hot smooth pan. Cook Baghir on one side only.
- Serve hot with a mixture of honey and melted butter or Olive oil or Jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.96 Kcal (473 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 401.78mg | 17% | |
| Potassium | 154.43mg | 3% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.44g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 509.68mg | 17% | |
| Potassium | 195.9mg | 3% | |
| Total Carbs | 26.57g | 7% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 4.36g | 7% | |
| Iron | 1.6mg | 7% | |
| Calcium | 93.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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