Directions:
- In a 5-quarts kettle or Dutch oven, cook ground beef until well browned.
- Add onion and garlic; cook 2 minutes. Stir in chili powder, paprika, oregano, salt, and cumin; cook 1 minute.
- Stir in tomatoes and their liquid, tomato sauce, and tomato paste.
- Stir to break up tomatoes into bits.
- Heat mixture to boiling over high heat.
- Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
- If necessary, skim off and discard fat.
- (For best flavor, make chili ahead and refrigerate overnight. Reheat chili and spoon into thermos container if transporting to a picnic.).
- To serve, split open a bag of corn chips along one long side.
- Add 1/2 cup chili, then top with cheese, onions, and peppers.
- Spooning this spicy chili into bags of corn chips is a fun way to serve it, and allows you to eat it while walking around at football games or picnics.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.53 Kcal (1237 kJ) | ||
| Calories from fat | 140.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 678.68mg | 28% | |
| Potassium | 523.29mg | 11% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 24% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 12% | |
| Sodium | 406.36mg | 28% | |
| Potassium | 313.33mg | 11% | |
| Total Carbs | 15.97g | 9% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 8.32g | 28% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 1.4mg | 13% | |
| Calcium | 45.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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