Bagel Chips Recipe

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Bagel Chips
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Ingredients:

Directions:

  1. With the rack in the middle position, preheat the oven to 180°C (350°F).
  2. Set the bagels on a cutting board and slice them into very thin rings.
  3. In a bowl, combine the oil and the spices.
  4. Brush one side of the bagel slices with the oil and transfer to the cooking sheet. Season with salt. Bake for about 4 minutes until light golden brown. Let cool completely.
  5. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.3 Kcal (872 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 12.6mg 4%
Sodium 265.16mg 11%
Potassium 36.49mg 1%
Total Carbs 27.94g 9%
Dietary Fiber 1.09g 4%
Protein 5.79g 12%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 349.2 Kcal (1462 kJ)
Calories from fat 121.64 Kcal
% Daily Value*
Total Fat 13.52g 12%
Cholesterol 21.12mg 4%
Sodium 444.53mg 11%
Potassium 61.18mg 1%
Total Carbs 46.84g 9%
Dietary Fiber 1.83g 4%
Protein 9.7g 12%
Vitamin C 1mg 1%
Iron 3.6mg 12%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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