Directions:
- Preheat the oven to 300 degrees F.
- Line 2 baking sheets with parchment paper.
- With a sharp knife, very carefully slice the bagels as thinly as possible, getting 8 to 10 slices per bagel.
- Spread in 1 layer on the prepared sheets.
- Heat the oil in a small saucepan over medium heat.
- When oil starts to get warm, about 1 minute, remove from the heat and add the garlic and Essence.
- Let sit until the garlic perfumes the oil, about 10 minutes.
- Remove the garlic from the oil.
- With a pastry brush, lightly brush the oil on the bagel chips.
- Bake until golden brown.
- Turn and bake on the second side until just crisp, about 5 minutes.
- Remove from the oven and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.9 Kcal (875 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 265.25mg | 11% | |
| Potassium | 38.71mg | 1% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 346.75 Kcal (1452 kJ) | ||
| Calories from fat | 120.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 12% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 4% | |
| Sodium | 440.3mg | 11% | |
| Potassium | 64.25mg | 1% | |
| Total Carbs | 46.6g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 9.66g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 3.5mg | 12% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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