Directions:
- Blend everything !!!
- Pour into glasses and serve !!
- This is great if your gonna have a none stop go day !
- Not great to keep after a few hrs like no more then 2 !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.57 Kcal (739 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 141.68mg | 6% | |
| Potassium | 633.37mg | 13% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.6mg | 3% | |
| Calcium | 516.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 2% | |
| Sodium | 25.48mg | 6% | |
| Potassium | 113.89mg | 13% | |
| Total Carbs | 4.99g | 9% | |
| Sugars | 3.28g | 73% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 1.73g | 19% | |
| Vitamin C | 3.6mg | 34% | |
| Iron | 0.1mg | 3% | |
| Calcium | 92.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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