Mocha Frap Recipe

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Mocha Frap
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Ingredients
6
Count
Nutrition
15
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Mix the instant coffee with the filtered, cold water, and the sugar.
  2. Put the now-made coffee, milk, and syrup into your VitaMix for about 5 seconds. For a normal blender do the same thing.
  3. Now, with your VitaMix/blender OFF, add in the ice. If you are using a VitaMix, start off with variable 1, speed 1, quickly going to speed 10, then variable 2. Blend on variable 2 for about 20-25 seconds. For a normal blender, blend for about 35 seconds, then pulse about 5 times.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.57 Kcal (61 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 0.17mg 0%
Sodium 4.88mg 0%
Potassium 18.57mg 0%
Total Carbs 2.55g 1%
Sugars 1.09g 4%
Dietary Fiber 0.31g 1%
Protein 0.69g 1%
Iron 0.1mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 30.73 Kcal (129 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 0%
Cholesterol 0.36mg 0%
Sodium 10.3mg 0%
Potassium 39.16mg 0%
Total Carbs 5.38g 1%
Sugars 2.3g 4%
Dietary Fiber 0.66g 1%
Protein 1.46g 1%
Iron 0.2mg 1%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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