Bacon-Wrapped Stuffed Fish Recipe

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Ingredients:

Serving

4 fish fillets, trimmed (such as cod , halibut , whiting)
4 slices reduced-sodium bacon
2 oz unsalted butter
1 onion, finely chopped
2 oz fine brown breadcrumbs
1 tsp chopped parsley
your choice of herbs
salt & pepper

Directions:

To make the stuffing, melt butter, add onion, sauté gently and add all other ingredients except the fish.
Cut each fillet in half lengthwise.
Place stuffing on each fillet, roll up and wrap a thin slice of bacon around each roll.
Place in a buttered ovenproof dish, cover and bake in a moderate oven (375 F) for 15 minutes.
Remove cover to brown the dish for last five minutes.
Garnish with lemon wedges and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.52 Kcal (1313 kJ)
Calories from fat	241.26 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	30.48mg	10%
Sodium	289.17mg	12%
Potassium	344.87mg	7%
Total Carbs	7.83g	3%
Sugars	1.93g	8%
Dietary Fiber	2.38g	10%
Protein	10.53g	21%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	284.59 Kcal (1192 kJ)
Calories from fat	219 Kcal
		% Daily Value*
Total Fat	24.33g	41%
Cholesterol	27.66mg	10%
Sodium	262.48mg	12%
Potassium	313.04mg	7%
Total Carbs	7.1g	3%
Sugars	1.75g	8%
Dietary Fiber	2.16g	10%
Protein	9.56g	21%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	38.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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