Bacon Wrapped Swai Recipe

Posted by
Rate It!
Bacon Wrapped Swai
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 swai fish fillets
  • 6 -8 slices thin cut bacon

Directions:

  1. Preheat oven to 400.
  2. Liberally grease a baking sheet or line with foil.
  3. I lined mine with foil and it didn't stick to the foil at all.
  4. Lightly sprinkle the fillets with the Italian seasoning.
  5. Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
  6. Lay a fillet on top of the bacon.
  7. Wrap the bacon around the fillet so that there are few gaps between the slices.
  8. I overlapped some of my slices-it was fine.
  9. Repeat the process for the other fillet.
  10. Bake at 400 for 30 minuets.
  11. After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
  12. Watch it carefully so the bacon doesn't burn.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.33 Kcal (855 kJ)
Calories from fat 176.4 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 32.34mg 11%
Sodium 324.38mg 14%
Potassium 97.05mg 2%
Total Carbs 0.49g 0%
Protein 6.37g 13%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 414.4 Kcal (1735 kJ)
Calories from fat 357.75 Kcal
% Daily Value*
Total Fat 39.75g 30%
Cholesterol 65.59mg 11%
Sodium 657.87mg 14%
Potassium 196.82mg 2%
Total Carbs 0.99g 0%
Protein 12.92g 13%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top