Directions:
- Cut Canadian bacon into thin strips. In a large bowl combine bacon, zucchini, carrot, onion, red pepper and Parmesan cheese; set aside.
- For dressing, combine oil, vinegar, garlic, Italian seasoning, sugar, salt and pepper. Pour dressing over bacon mixture; toss gently to mix. Cover and chill 30 minutes.
- Cook conchiglioni according to package directions. Drain and rinse with cold water. Spoon about 1/4 cup of the bacon mixture into each conchiglioni. Place the shells, filled side up, in a baking dish. Cover and chill 2-4 hours. To serve, arrange romaine among salad plates. Place 2 shells atop each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 784.91mg | 33% | |
| Potassium | 272mg | 6% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 15.6mg | 87% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 9% | |
| Sodium | 740.81mg | 33% | |
| Potassium | 256.72mg | 6% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 10.89g | 23% | |
| Vitamin C | 13.2mg | 23% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 14.7mg | 87% | |
| Calcium | 44.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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