Directions:
- Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink.
- In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.06 Kcal (2223 kJ) | ||
| Calories from fat | 180.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 99.86mg | 33% | |
| Sodium | 739.28mg | 31% | |
| Potassium | 1305.4mg | 28% | |
| Total Carbs | 54.65g | 18% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 31mg | 52% | |
| Iron | 4.1mg | 23% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 31% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 33% | |
| Sodium | 100mg | 31% | |
| Potassium | 176.57mg | 28% | |
| Total Carbs | 7.39g | 18% | |
| Sugars | 2.32g | 69% | |
| Dietary Fiber | 1.14g | 34% | |
| Protein | 4.47g | 66% | |
| Vitamin C | 4.2mg | 52% | |
| Iron | 0.5mg | 23% | |
| Calcium | 27mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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