Bacon, Potato and Onion Hash Recipe

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Bacon, Potato and Onion Hash
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan and cook the potatoes over a low heat for 10-15 minutes, turning occasionally.
  2. Add the garlic and bacon and increase the heat. Fry for 5-6 minutes, tossing occasionally, until the potatoes and bacon are golden.
  3. Add the onions and cook for 1 minute.
  4. Stir in the mustard and plenty of salt and pepper. Divide between four plates and keep warm.
  5. Half fill a small frying pan with water and bring to a simmer. Carefully break in the eggs and allow the water to come back to the boil. Simmer for 1 minute, then remove each egg using a slotted spoon.
  6. Top each plate of hash with a poached egg, sprinkle with black pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.56 Kcal (2100 kJ)
Calories from fat 338.76 Kcal
% Daily Value*
Total Fat 37.64g 58%
Cholesterol 200.64mg 67%
Sodium 538.13mg 22%
Potassium 618.78mg 13%
Total Carbs 25.65g 9%
Sugars 4.99g 20%
Dietary Fiber 4.2g 17%
Protein 15.91g 32%
Vitamin C 6.8mg 11%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 79mg 8%
Amount Per 100 g
Calories 199.96 Kcal (837 kJ)
Calories from fat 135.06 Kcal
% Daily Value*
Total Fat 15.01g 58%
Cholesterol 79.99mg 67%
Sodium 214.55mg 22%
Potassium 246.7mg 13%
Total Carbs 10.22g 9%
Sugars 1.99g 20%
Dietary Fiber 1.68g 17%
Protein 6.34g 32%
Vitamin C 2.7mg 11%
Vitamin A 0.5mg 38%
Iron 0.9mg 13%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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