Directions:
- Place bacon slices on frying pan over low heat. You can bunch them up into little rosettes, that way the bacon will stay a bit juicy.
- When bacon has just begun to brown, add the onions, mushrooms and zucchini to the pan. Increase heat to medium and fry, stirring occaisonally, till veggies have browned.
- Meanwhile, beat the eggs with the sour cream. Add salt and pepper.
- Pour egg mixture over the veggies in the pan. Let the mixture set a little, then scramble.
- Sprinkle cheese on top of the scrambled eggs and let it melt, then stir everything around once more to combine.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.43 Kcal (2037 kJ) | ||
| Calories from fat | 350.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 60% | |
|---|---|---|---|
| Cholesterol | 356.29mg | 119% | |
| Sodium | 784.25mg | 33% | |
| Potassium | 604.73mg | 13% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.4mg | 14% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 127.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 60% | |
|---|---|---|---|
| Cholesterol | 129.36mg | 119% | |
| Sodium | 284.74mg | 33% | |
| Potassium | 219.57mg | 13% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 9.76g | 54% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 0.9mg | 14% | |
| Calcium | 89.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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