Directions:
- Preheat oven to 425°.
- Cook bacon in a 9-inch cast-iron skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings. Discard remaining drippings, but do not wipe out pan. Crumble bacon; set aside.
- Place pan in oven at 425° for 8 minutes.
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 5 ingredients. Combine sour cream, buttermilk, 1 tablespoon reserved drippings, and egg substitute, stirring with a whisk. Add to flour mixture, stirring just until moist. Gently fold in bacon; pour batter into preheated pan.
- Bake at 425° for 20 minutes or until golden. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 90.36mg | 30% | |
| Sodium | 493.82mg | 21% | |
| Potassium | 367.79mg | 8% | |
| Total Carbs | 27g | 9% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 237.5 Kcal (994 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 7% | |
|---|---|---|---|
| Cholesterol | 107.15mg | 30% | |
| Sodium | 585.61mg | 21% | |
| Potassium | 436.15mg | 8% | |
| Total Carbs | 32.02g | 9% | |
| Sugars | 6.22g | 21% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 14.9g | 25% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 192.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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